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MEAL PREP

New Menu every week
for the Meal Plans

WEEK 1

Monday

Chicken Honey Mustard
Marinade Turkey Meatballs
Mashed Sweet Potato/Cilantro Lime Rice

Tuesday

Mediterranean Whine Fish
Chimichurri Steak
Roast Potato/Brown Rice

Wednesday

Chicken Carbonara
Marinade Ground Turkey
Baked Plantain/Green Pasta

Thursday

Shredded Chicken
Turkey Burger Mushrooms
Chilli Ground Beef
Boiled Sweet Potato/Basmati Rice

Friday

Pick from Thursday’s Menu
Make sure to place your order not later than Thursday
Midnight for the following week.

Note: Dinner Meal included Protein and Veggies

Meal Prep dateline to order Friday Midnight

WEEK 2

Monday

Chicken spinach sauce

Cuban Ground Turkey

Boiled Sweet Potato/Brown Rice Peas

Tuesday

BBQ Roast Sirloin Pork

Turkey Meatloaf

Green Mash Potato/Yellow Rice

Wednesday

Turkey Lasagna

Chicken Fajitas

Mash Plantain/Sauteed Veggies

Thursday

Mediterranean Chicken Burger

Honey Chimichurri

Turkey Breast

Lomo Saltado

Baked Potato/Garden Rice

Friday

Pick from Thursday’s Menu
Make sure to place your order not later than Thursday
Midnight for the following week.

Note: Dinner Meal included Protein and Veggies

Meal Prep dateline to order Friday Midnight

WEEK 3

We are preparing it

WEEK 4

We are preparing it