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MEAL PREP

New Menu every week
for the Meal Plans

WEEK 1

Monday

Chicken Honey Mustard
Marinade Turkey Meatballs
Mashed Sweet Potato/Cilantro Lime Rice

Tuesday

Mediterranean Whine Fish
Chimichurri Steak
Roast Potato/Brown Rice

Wednesday

Chicken Carbonara
Marinade Ground Turkey
Baked Plantain/Green Pasta

Thursday

Shredded Chicken
Turkey Burger Mushrooms
Chilli Ground Beef
Boiled Sweet Potato/Basmati Rice

Friday

Pick from Thursday’s Menu
Make sure to place your order not later than Thursday
Midnight for the following week.

Note: Dinner Meal included Protein and Veggies

Meal Prep dateline to order Friday Midnight

WEEK 2

Monday

Chicken spinach sauce

Cuban Ground Turkey

Boiled Sweet Potato/Brown Rice Peas

Tuesday

BBQ Roast Sirloin Pork

Turkey Meatloaf

Green Mash Potato/Yellow Rice

Wednesday

Turkey Lasagna

Chicken Fajitas

Mash Plantain/Sauteed Veggies

Thursday

Mediterranean Chicken Burger

Honey Chimichurri

Turkey Breast

Lomo Saltado

Baked Potato/Garden Rice

Friday

Pick from Thursday’s Menu
Make sure to place your order not later than Thursday
Midnight for the following week.

Note: Dinner Meal included Protein and Veggies

Meal Prep dateline to order Friday Midnight

WEEK 3

Monday

Chicken Coconut Curry

Green Turkey Meatballs

Mash Potato/Noodles Rice

Tuesday

Tomato Basil White Fish

Rocambole of Beef

Mash Sweet Potato/Brown Rice

Wednesday

Chicken Lasagna

Mexican Ground Turkey

Boiled Plantain/Sauteed Veggies

Thursday

BBQ Chicken Grilled

Marinade Turkey Meatballs

Steak Fajitas

Penne Pasta?Basmati Rice

Friday

Pick from Thursday’s Menu.

Make sure to place your order not later than Thursday

Midnight for the following week

Note: Dinner Meal included Protein and Veggies

Meal Prep dateline to order Friday Midnight

WEEK 4

Monday

Grilled Chipotle Chicken

BBQ Turkey Meatballs

Mash Sweet Potato/Yellow Rice

Tuesday

Mojo Pulled Pork

Cuban Ground Beef

Boiled Potato/Moro Rice

Wednesday

Pasticho

Chicken Garden

Sweet Plantain/Basmati Rice

Thursday

Orange Chicken Thighs

Hawaiian Roast Turkey

Honey Mustard Salmon

Mash Potato/Chinese Rice

Friday

Pick from Thursday’s Menu.

Make sure to place your order not later than Thursday

Midnight for the following week

Note: Dinner Meal included Protein and Veggies

Meal Prep dateline to order Friday Midnight